怎样平衡工作与生活.ppt

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1、,How to Balance Work and Life,怎样平衡工作与生活,Want the secret to never being stressed out,always knowing where your car keys are,meeting every deadline at work and never receiving a message from your childs teacher saying,Are you aware that its been three weeks since your precious snowflake turned in her

2、French homework?,想要永远都感觉不到压力的秘密吗？想要永远记得自己的车钥匙放在哪里了吗？想要在截止时间内完成每一份工作吗？想要永远都不会收到孩子的老师发来的信息，质问你“你意识到自己已有三周没有打开过她的法语作业本瞧上一眼了吗？”,Me too.Unfortunately,much like losing weight,there is no magic pill you can take that allows you to achieve a zen state at work and home.When I start to get overwhelmed,I ask m

3、yself the following question:Is this important?Are flexible schedules a blessing or a curse?Should parents get time off preferences?,我也想要这样。不幸的是，就像减肥一样，没有神奇的药片让你服用以后就能在公司和家里处之泰然。当我开始觉得要被这些琐事打倒时，我会问自己以下几个问题：这件事重要吗？灵活的时间安排是一件幸事还是一个诅咒？家长们应该放弃自己的时间偏好吗？,So much of what we do isnt important,or it seems im

4、portant in the moment but doesnt have true impact.Because its sometimes difficult to distinguish the important from the unimportant,here are some clarifying questions:,我们所做的很多事情其实都不怎么重要，或者那些事情只是在当时看起来很重要，但并没有什么真正的影响力。因为有些时候，想要区分一件事到底是重要还是不重要也很困难。以下是一些帮助你理清思路的问题：,Is this task critical for success in

5、my career?There is always a professional group you can join,another blog you can read or PowerPoint presentation you can tweak.Is this particular task actually helping you succeed in your job?,这项任务对我职业生涯的成功至关重要吗？你总能加入一个专业小组，你总能阅读另一个博客，你总能对你的PPT演示文稿再稍作调整。但这项特殊的任务真的能帮你在工作中取得成功吗？,What will happen if I

6、dont do this(or dont do this today)?Will you get fired?Then the task in question is obviously a high priority.Will you lose a customer?Then its high priority.Is your team depending on it?High priority.Will it help your family be happier?You know the answer.By contrast,if something is just nice to do

7、,you can do it if you have time,but its not a high priority.,如果我不干这件事（或者今天不干这件事）会发生什么呢？你会被解雇吗？如果你会被解雇，那毫无疑问你应该优先去做这件事。你会失去一个客户吗？如果会，那优先去做这件事。你的团队需要依靠它吗？如果会，优先去做这件事。它会让你的家庭更加幸福吗？你已经知道答案了。与此相反，如果某件事只是锦上添花，那你有时间就去做，但不必优先考虑它。,Does this help me to be a better person?Its not all about deadlines.Unless you

8、 want to be worse off next year than you are today,you need to work toward becoming better-a better person,employer,boss.,这件事会让我成为一个更好的人吗？也不是所有的工作都是为了赶进度的。除非你希望明年的情况比现在更糟糕。你需要朝一个更好的目标而努力奋斗成为一个更好的人，一个更好的雇主和上司。,这会让我的家庭更富裕吗？你会怎样定义家庭。如果你专注的事情将损害你的家庭关系或是要求你做一个你并不想做的交易，再重新考虑一下你是否该专注于此吧。,Does this help my

9、family to be better off?Define family how you will.If what you are focusing on is damaging your relationships or requiring tradeoffs that you dont really want to make,rethink if you should be focusing on it.,Even when youve pared your life down to the things that are important,it can still be diffic

10、ult to get things done and balance your family and home life against your career.Fortunately,there are a few things you can do to help balance out your life.I asked Deborah Sweeney,CEO of online document-filing firm MyC,how she keeps her life in balance.,甚至当你为了那件重要的事而忽视了自己的生活时，要做成那件事并平衡好你家庭与事业之间的关系还

11、是相当困难的。幸运的是，你还是可以做一些事来平衡自己的生活的。我曾问过在线文档备案公司的总裁D.S.是如何平衡自己的生活的。,Heres what she said:Make a list.When you stay organized and keep everything you need to do in one easily accessible place,you will be more likely to get to whats on your list and in a timely manner.,以下是她说的话：列一张清单。当你把你需要做的一切事情都安排得井井有条并把东西

12、放在触手可及的地方时，你更有可能及时完成目标。,Communicate.The more you tell people what your expectations are,the more you will get things done in the right time frame that works for your schedule.Work efficiently.Set aside time to get one project done,complete it,take a quick break and move onto the next thing.,与人沟通。你越是

13、告诉人们你的期待，你越能在合适的时间框架内做完这些事情。高效地工作。不要去管时间，专心完成一个项目，短暂地休息，然后投入到下一个工作中去。,Stay focused.The work place is full of attention teasers:the Internet,colleagues to chat with,the candy bowl to scope out.Its okay to indulge in these things,but make sure if youve set aside specific time to work and get things do

14、ne that you dont get distracted in the middle of that time.,集中注意力。工作场所中充满了各种分散注意力的东西：网络，聊天的同事们，精致的糖果盒。放任自己沉迷于这些事情当然没问题，但要确保你是否留出特殊的时间来完成工作并且在这个过程中不会受到干扰。,Exercise and eat right.The better you feel about yourself and the more you get up and move,the more energized you will feel at work.What do you do

15、 to figure out if things are important?And what tricks do you use to keep your life in balance?,合理饮食与锻炼。你越是感到有精神，你起身运动得越多，你在工作时越精力充沛。为了弄明白事情是否重要你会做些什么呢？你是怎样平衡自己的生活的？,1.deadline ddlan n.截止期限，最后期限 Eg.In this case,youll want to set yourself a deadline.在这种情况下，你要为自己设定一个最后期限。2.overwhelmed,ovwlmd v.受打击，压倒（

16、overwhelm的过去式）；淹没 adj.受宠若惊的，使不知所措 Eg.Do you ever feel overwhelmed or have too much to do?你是否感到不知所措或是工作太多无从下手？,Words&Phrases,3.flexible schedule弹性工作制 Eg.Ability and willingness to work with flexible schedule.能适应有弹性的工作时间。4.clarify klrfa vt.澄清；阐明vi.得到澄清；变得明晰；得到净化Eg.He issued a statement to clarify the

17、situation.他发表了一项声明以澄清形势。,Words&Phrases,5.tradeoff tred,f n.权衡；折衷；（公平）交易（等于trade-off）Eg.To address these influences is a matter of tradeoffs,with no single solution solving all problems.解决这些影响是一个权衡问题，没有放之四海而皆准的单一解决方案。6.easily accessible容易进入的 Eg.They are not easily accessible by following the links.他们

18、难以通过追踪链接来获取。,Words&Phrases,7.time frame 时间范围Eg.The time frame within which all this occurred was from September 2004 to March 2005.这一切都是在2004年9月到2005年3月的时间范围内发生的。8.set aside time 留出时间 Eg.Set aside time to explore new avenues.留出时间发掘新的机会。,Words&Phrases,9.indulge in ndld 沉湎于，沉溺于 Eg.He indulges in reminiscences of his youth.他完全沉溺于对青年时代的回忆中。10.energized n,daz adj.激励的；电 通电的 v.激励；使通电（energize的过去分词）Eg.I am completely energized and feeling terrific.我现在充满了活力，感觉棒极了。,Words&Phrases,Thank you！,