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1、阅读练习READING PASSAGE 1 You should spend about 20 minutes on Questions 113, which are based on Reading Passage 1 below. MAKING TIME FOR SCIENCE Chronobiology might sound a little futuristic like something from a science fiction novel, perhaps but its actually a field of study that concerns one of the
2、oldest processes life on this planet has ever known: short-term rhythms of time and their effect on flora and fauna. This can take many forms. Marine life, for example, is influenced by tidal patterns. Animals tend to be active or inactive depending on the position of the sun or moon. Numerous creat
3、ures, humans included, are largely diurnal that is, they like to come out during the hours of sunlight. Nocturnal animals, such as bats and possums, prefer to forage by night. A third group are known as crepuscular: they thrive in the lowlight of dawn and dusk and remain inactive at other hours. Whe
4、n it comes to humans, chronobiologists are interested in what is known as the circadian rhythm. This is the complete cycle our bodies are naturally geared to undergo within the passage of a twenty-four hour day. Aside from sleeping at night and waking during the day, each cycle involves many other f
5、actors such as changes in blood pressure and body temperature. Not everyone has an identical circadian rhythm. Night people, for example, often describe how they find it very hard to operate during the morning, but become alert and focused by evening. This is a benign variation within circadian rhyt
6、hms known as a chronotype. Scientists have limited abilities to create durable modifications of chronobiological demands. Recent therapeutic developments for humans such as artificial light machines and melatonin administration can reset our circadian rhythms, for example, but our bodies can tell th
7、e difference and health suffers when we breach these natural rhythms for extended periods of time. Plants appear no more malleable in this respect; studies demonstrate that vegetables grown in season and ripened on the tree are far higher in essential nutrients than those grown in greenhouses and ri
8、pened by laser. Knowledge of chronobiological patterns can have many pragmatic implications for our day-to-day lives. While contemporary living can sometimes appear to subjugate biology after all, who needs circadian rhythms when we have caffeine pills, energy drinks, shift work and cities that neve
9、r sleep? keeping in synch with our body clock is important. The average urban resident, for example, rouses at the eye-blearing time of 6.04 a.m., which researchers believe to be far too early. One study found that even rising at 7.00 a.m. has deleterious effects on health unless exercise is perform
10、ed for 30 minutes afterward. The optimum moment has been whittled down to 7.22 a.m.; muscle aches, headaches and moodiness were reported to be lowest by participants in the study who awoke then. Once youre up and ready to go, what then? If youre trying to shed some extra pounds, dieticians are adama
11、nt: never skip breakfast. This disorients your circadian rhythm and puts your body in starvation mode. The recommended course of action is to follow an intense workout with a carbohydrate-rich breakfast; the other way round and weight loss results are not as pronounced. Morning is also great for bre
12、aking out the vitamins. Supplement absorption by the body is not temporal-dependent, but naturopath Pam Stone notes that the extra boost at breakfast helps us get energised for the day ahead. For improved absorption, Stone suggests pairing supplements with a food in which they are soluble and steeri
13、ng clear of caffeinated beverages. Finally, Stone warns to take care with storage; high potency is best for absorption, and warmth and humidity are known to deplete the potency of a supplement. After-dinner espressos are becoming more of a tradition we have the Italians to thank for that but to prep
14、are for a good nights sleep we are better off putting the brakes on caffeine consumption as early as 3 p.m. With a seven hour half-life, a cup of coffee containing 90 mg of caffeine taken at this hour could still leave 45 mg of caffeine in your nervous system at ten oclock that evening. It is essent
15、ial that, by the time you are ready to sleep, your body is rid of all traces. Evenings are important for winding down before sleep; however, dietician Geraldine Georgeou warns that an after-five carbohydrate-fast is more cultural myth than chronobiological demand. This will deprive your body of vita
16、l energy needs. Overloading your gut could lead to indigestion, though. Our digestive tracts do not shut down for the night entirely, but their work slows to a crawl as our bodies prepare for sleep. Consuming a modest snack should be entirely sufficient. Questions 17 Do the following statements agre
17、e with the information given in Reading Passage 1? In boxes 17 on your answer sheet, write TRUE if the statement agrees with the information FALSE if the statement contradicts the information NOT GIVEN if there is no information on this 1 Chronobiology is the study of how living things have evolved
18、over time. 2 The rise and fall of sea levels affects how sea creatures behave. 3 Most animals are active during the daytime. 4 Circadian rhythms identify how we do different things on different days. 5 A night person can still have a healthy circadian rhythm. 6 New therapies can permanently change c
19、ircadian rhythms without causing harm. 7 Naturally-produced vegetables have more nutritional value. Questions 813 Choose the correct letter, A, B, C or D. Write the correct letter in boxes 813 on your answer sheet. 8 What did researchers identify as the ideal time to wake up in the morning? A 6.04 B
20、 7.00 C 7.22 D 7.30 9 In order to lose weight, we should A avoid eating breakfast B eat a low carbohydrate breakfast C exercise before breakfast D exercise after breakfast 10 Which is NOT mentioned as a way to improve supplement absorption? A avoiding drinks containing caffeine while taking suppleme
21、nts B taking supplements at breakfast C taking supplements with foods that can dissolve them D storing supplements in a cool, dry environment 11 The best time to stop drinking coffee is A mid-afternoon B 10 p.m. C only when feeling anxious D after dinner 12 In the evening, we should A stay away from
22、 carbohydrates B stop exercising C eat as much as possible D eat a light meal 13 Which of the following phrases best describes the main aim of Reading Passage 1? A to suggest healthier ways of eating, sleeping and exercising B to describe how modern life has made chronobiology largely irrelevant C t
23、o introduce chronobiology and describe some practical applications D to plan a daily schedule that can alter our natural chronobiological rhythms READING PASSAGE 2 You should spend about 20 minutes on Questions 1426, which are based on Reading Passage 2 below. The Triune1 Brain The first of our thre
24、e brains to evolve is what scientists call the reptilian cortex. This brain sustains the elementary activities of animal survival such as respiration, adequate rest and a beating heart. We are not required to consciously “think” about these activities. The reptilian cortex also houses the “startle c
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