英语范文如何保持心理健康.docx

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1、英语范文如何保持心理健康How to Keep Psychologically Healthy? 提示： 1. 心理健康问题往往是导致疾病的原因 2. 分析人们产生心理健康问题的原因 3. 你认为人们如何保持心理健康 范文： How to Keep Psychologically Healthy? One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they

2、 are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a 1 fulfilling one. The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of

3、people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. There are a lot of ways to curb mental health problems and keep psy

4、chologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant. 2