PERSONALITY DEVELOPMENT.doc
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1、PERSONALITY DEVELOPMENT1. KNOW YOURSELF2. A POSITIVE SELF IMAGE3. AIMING AT EXCELLENCE4. IMPROVING YOUR MEMORY5. IMPROVING YOUR MEMORY FURTHUR6. YOU CAN MAKE THE DIFFERENCEWHAT IS PERSONALITY?Personality can be used as a universal term that encompasses all the psychological, intellectual, emotional,
2、 and physical characteristics of an individual, especially as they are presented to other people. We say that someone has a big personality or no personality, or a sports personality. Personality is reflected in our behaviour. When we act out of character we often say It just wasnt like me, I wasnt
3、myself. This reflects a key point about your personality - its a relatively stable and permanent aspect of you as a person. You may have mood swings, be up or down according to specific circumstances. But, your basic personality underlies these changes.Personality profilesThe 5 main dimensions of pe
4、rsonalityIt is generally recognised that personality can be described by reference to 5 key dimensions or global factors. Most of us lie somewhere between the two extremes for each global factor listed below. 1. Extrovertion (Extroversion v Introversion) Extroverts are outgoing, warm individuals who
5、 enjoy company. They are lively, fun-loving and are often quite open about themselves. They are group-oriented people who naturally join in with others. An introvert is someone who is self-sufficient and prefers his or her own company. Introverts are generally careful, serious and self-reliant. 2. A
6、nxiety (Anxious v Confident)Anxious people worry a lot and are often tense. They are also impatient people with a lot of nervous energy. They can also be very shrewd and hard to fool. On the other hand, the confident person is calm in the face of adversity, meets challenges easily, and exudes self-a
7、ssurance. A high degree of stability is also accompanied by a resilient, even placid manner, which can sometimes be too trusting and relaxed.3. Tough-mindedness (Objective v Subjective)Tough-minded people are unsentimental and look at things objectively. The opposite is the tender-minded person who
8、is more subjective and willing to experiment.4. Independence (Assertive v Co-operative)Independence is characterised by a dominant, forceful person who is competitive. This means they can also be rather insensitive to other people. Co-operative people are agreeable, preferring to avoid conflict. The
9、y are often described as shy.5. Control (Conscientious v Flexible)The conscientious person is self-controlled and dutiful. They are likely to be tidy, organised and have a common sense, practical approach to problem solving. They are also persevering, some might say stubborn. Their friends and work
10、colleagues may describe them as a perfectionist. At the opposite end, the flexible personality can tolerate untidiness, may ignore protocol and follows an expedient, often imaginative approach to solving problems.Very few people will exhibit the extremes described above. Most of us have a balance be
11、tween these aspects and would be positioned somewhere in between the two opposing poles.KNOW YOURSELFThe first step towards developing your growing you personality is knowing yourself.No person is the same as another in this world. Each person is unique in his own sense.So you are unique and also am
12、azing. Wonder why? Are you aware that you have over 12 billion brain cells which could look like stars under a microscope? Your brain is the finest precision machine in existence and is far more powerful than the most sophisticated computer ever made. Yet we use just one-tenth of our brain power. Ar
13、e you also aware that your metabolic system works with such clockwork precision that even the most advanced factory system cannot compare with it? You will marvel at the design of the human bodyIn spite of this greatness, many suffer from a poor self- image and an inferiority complex that hampers th
14、eir personal growth and prevents them from putting best efforts in their spheres of activity. God has made each of us a masterpiece of his creation in spite of all our imperfections. While in this age we talk about state-of art technology, God thought of it when he created each of us. So we have eve
15、ry reason to feel great and to achieve great things for ourselves, for others and for God. A POSITIVE SELF IMAGEOur self-image is the complex impression we have about our physical appearance, social rules, personal history and personality traits; and it matters a lot. The image we have of ourselves
16、is an important factor in the development of our skills and our personality, in the maintenance of our emotional health and in the sheer enjoyment of life!Those with a negative self-image tend to:- Lack self-confidence.- Feel insecure, sceptical and fearful.- Accept being ignored, hurt and rebuffed.
17、- Have no pride in their achievements.- Feel embarrassed by compliments.Those with a positive self-image tend to:- Accept themselves as they are.- Accept others as they are.- Feel secure and confident.- Have reasonable pride in themselves and their achievements.- Accept compliments gracefully.The fa
18、mous psychologist and author of the book, “Games People Play”, late Dr Eric Berne, exploded the attitudes of people toward themselves and others. Through research and observation, he identified 4 attitudes to life:1. Im not O.K., youre not O.K.(The Sulk)Such a person- Is an introvert and cannot acce
19、pt himself.- Suffers from an inferiority complex and gets away from others.- Thinks his life is not worth much, so looks for support.- Get negative strokes.2. Im not O.K., youre O.K.(The Loser)Such person- Rejects himself, so does not trust himself and others.- Cannot get along with others, easily g
20、ives up.- Thinks that life is not worth living, blames the whole world for his problems.- Give and gets negative strokes.3. Im O.K., youre not O.K.(The Arrogant)Such a person- Forcibly asserts self-acceptance.- Is bossy and demanding, gets rid of others.- Thinks that his life is more important than
21、that of others.- Gives negative strokes.4. Im O.K., youre O.K.(The Winner)Such a person- Accepts himself and others as they are.- Gets along with others with mutual respect.- Thinks that life is worth living.- Gives and gets positive strokes.Here is a 5-point technique of coming to grips with yourse
22、lf to create a positive self-image.1. Believe in yourselfRemember that your unique thumb impression makes you a person uniquely gifted by God with your special talents. So dont compare yourself to others.Compete only with yourself like the great pole-vaulter, Sergei Bubka.2. Rediscover yourself Know
23、 your strengths and build on them; also know your weaknesses and correct them. The only person you can change is yourself. If you dont like the way you are, its time to change.3. Discover others around youAccept other people as they are because you cannot change them but you can influence them to ch
24、ange only if you change yourself.4. Focus on successUnfortunately we choose to remember only bad times, hardships and failures. Remember you were born to succeed. Think of your past achievements and the good times youve had with your family and friends. Then put in your efforts in whatever you do. 5
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