普通话测试朗读 作品全文注音标准版2篇 赠你四味长寿药.docx
普通话测试朗读作品全文注音标准版2篇赠你四味长寿药有一次,苏东坡的朋友张鹤拿着一张宣纸来求他写一幅字,而且希望他写一点儿关于养生方面的内容。苏东坡思索了一会儿,点点头说:"我得到了一个养生长寿古方,药只有四味,今天就赠给你吧。"一直是,东坡的狼毫在纸上挥洒起来,上面写着:"一日无事以当贵,二曰早寝以当富,三日安步以当车,四曰晚食以当肉。"这哪里有药?张鹤一脸茫然地问。苏东坡笑着解释说,养生长寿的要诀,全在这四句里面。所谓"无事以当贵",是指人不要把功名利禄、荣辱老虎得太多,如能在情志上潇洒大度,随遇而安,无事以求,这比富贵更能使人终其天年。"早寝以当富",指吃好穿好、财货充足,并非就能使你长寿。对老年人来说,养成良好的起居习惯,尤其是早睡早起,比获得任何财富更加宝贵。"安步以当车",指人不要过于讲求安逸、肢体不劳,而应多以步行来替代骑马乘车,多运动才可以强健体魄,通畅气血。"晚食以当肉",意思是人应该用已饥方食、未饱先止代替对美味佳肴的贪吃无厌。他起步解释,饿了以后才进食,虽然是粗茶淡饭,但其香甜可口会胜过山珍;如果饱了还要勉强吃,即使美味佳肴摆在眼前也难以T咽。苏东坡的四味"长寿药",实际上是强调了情志、睡眠、运动、饮食四个方面对养生长寿的重要性,这种养生观点即使在今天仍然值得借鉴。节选自蒲昭和赠你四味长寿药ZuopTn54HaoYouyici,SuDongpodepengyouZhangEnazheyizhangxuanzhiIaiqiutaxieyifuziferqiexiwangtaxieyidianrguanyuyangshengfangmiandeneirong.SuDongposisuleyihuir,diandiantoushu:"W6dedaoleyigeyangshengchangshugufang,yaozhyusiwei,jintianjiuzenggeinb.”YushizDongpodeIanghaozaizhshanghuTsaqlai,shangmian×iezhe:"Yiyuewushiydanggui,eryuezaoqnydangfu,sanyueanbuydangche,siyuewanshiyidangru.”Zhenaliyouyao?ZhangEyilianmangrandewen.SuDongpoXiaozhejieshishu,yangshengchangshudeyaojue,quanzaizhesijuITmian.Suowei,wushiydanggui”,shizhrenbuyaobagngmngIiluxrongruguoshikaol6detaiduo,runengzaiqingzhishang×iaosadadu,suiyu,eran,wushiyqiu,zhebfuguigengnengshirenzhngqtiannian.,ZaoqnydangfuM,zhchihaochuanhaoxcaihuchngzu,bingfeijiunengshinchangshu.DuiIaonianrenIaishu,yangchengIianghaodeqjuxguan,youqishizaoshuizaoqzbhuderenhecaifugengjiafugui.“Anbuydangche,#,zhrenbuyaoguyujiangqiuanyixzhitbuIao,eryingduoybuxngIaitidaiqimachengche,duoyundngcaikey!qiangjiantp,tongchangqi×ue.,Wanshiydangruw,yisishirenyTnggaiyngyjTfangshi、weibao×ianzhidaitiduimeiweijiayaodetanchiwuyan.Tajinyibujieshi,eleyhucaijnsh,suiranshicucha-danfan,danqXiangtiankekuhuishenggushanzhen;rugubaolehaiyaomianqiangchT,jishmeiweijiayaobaizaiyanqianyenanyxiayan.SuDongpodesiweiHchangshduyaof,shijishangshiqiangdiaoleqngzhisshuimiansyundngxynshsigefangmianduiyangshengchangshudezhngyaoxing,zhezhngyangshengguandianjshzaijTntianrengranzhidejiejian.JiexuanziPuZhaohe(ZengNiSiWeiChangshouyao)人活着,最要紧的是寻觅到那片代表着生命绿色和人类希望的丛林,然后选一高高的枝头站在那里观览人生,消化痛苦,孕育歌声,愉悦世界!这可真是一种潇洒的人生态度,这可真是一种心境爽朗的情感风貌。站在历史的枝头微笑,可以减免许多烦恼。在那里你可以从众生相所包含的甜酸苦辣、百味人生中寻找你自己,你境遇中的那点苦痛,也许相比之下,再也难以占据一席之地,你会较容易地获得从不悦中解脱灵魂的力量,使之不致变得灰色。人站得高些,不但能有境早些领略到希望的曙光,还能有幸发现生命的立体的诗篇。每一个人的人生,都是这诗篇中的一个词、一个句子或者一个标点。你可能没有成为一个美丽的词,一个引人注目的句子,一个惊叹号,但你依然是这生命的立体诗篇中的一个音节、一个停顿、一个必不可少的组成部分。这足以使你放弃前嫌萌生为人类孕育新的歌声的兴致,为世界带来更多的诗意。最可怕的人生见解,是把多维的生存图景看成平面。因为那平面上刻下的大多是凝固了的历史一过去的遗迹;但活着的人们,活得却是充满着新生智慧的,由不断逝去的"现在"组成的未来。人生不能像某些鱼类躺着游,人生也不能像某些兽类爬着走,而应该站着向前行,这才是人类应有的生存姿态。节选自(美)本杰明拉什站在历史的枝头微笑Zuopin55HaoRenhuozhe,zuiyaojndeshi×unmidaonapiandaibiaozheShengmingIQseherenleixiwangdecongln,ranhuxuanyigaogaodezhitouzhanzainaITguanlanrensheng,xiaohuatngku,yunyugesheng,yuyueshijie!Zhekezhenshiyizhng×iaosaderenshengtaidu,zhekezhenshiyizhngxTnjingShuanglangdeqingganfengmao.ZhanzaiIishTdezhTtouwei×iao,key!jianmianxudufannao.ZainaIT,nkey!c6ngZhongshengxiangsubaohandetian-suan-ku-lasbaiweirenshengzhng×unzhaonzij,11Tjingyuzhngdenadianrkutng,yexuxiangbzhixia,zaiyenany!zhanjuyixzhidilnhuijiaorongyidehudecongbuyuezhngjietuInghundeIi-Iiang,shzhibuzhibiandehuise.Renzhandegaoxiefbudannengyuxingzao×ieIingluedaoxiwangdeshuguang,hainengyuxingfaxianShengmingdeIitideshipian.Meiyigerenderensheng,dushizheshipianzhngdeyigeci、yigejuzihuzheyigebiaodian.NTkenengmeiyuchengweiyigemeilideci,yigeynren-zhumudijuzi,yigejTngtanhao,dannyiranshizheShengmingdeIitishipianzhngdeyigeyinjieyigetngdunxyigebibukeshaodezuchengbufen.Zhezuyshinfangqiqianxian,mengshengweirenleiyunyuxindegeshengdexingzhi,weishijiedailaigengduodeshiyi.Zuikepaderenshengjianjie,shibaduweideshengcuntujngkanchengpingmian.YinweinapingmianshangkexiadedadushiningguledeIishIguqudeyyi;danhuozhederenmen,huodequeshiChongmanzheXTnshengzhihuide,youbuduanshiqudewXianzaiozuchengdeweilai.Renshengbunengxiangmuxieyuleitangzheyou,renshengyebunengxiangmuxieshuleipazhezu,eryinggaizhanzheXiangqian×ing,zhecaishirenleiyTngyudeshengcunzitai.JiexuanziMeiBenjiemingLashiZhanZaiLishideZhTtouWeixiao