睡眠的重要性-英语PPT.ppt
Sleep,冯英 彭佳欣 罗晓勤,The importance of sleeping,Sleeping problems,Improving your sleeping quality,The importance of sleep,战国时名医文挚对齐威王说：“我的养生之道把睡眠放在头等位置，人和动物只有睡眠才能生长，睡眠帮助脾胃消化食物。所以睡眠是养生的第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。”During the period of the Warring States,a famous doctor Wen Zhi said to the king of Qi,“I always pay more attention to sleep among my regimens.Only sleep can help human beings and animals grow,and it can also help the spleen and the stomach digest food.If someone spends the entire day without sleep,it is difficult to recover the loss.”,清代医家李渔曾指出：“养生之诀，当以睡眠居先。睡能还精，睡能养气，睡能健脾益胃，睡能坚骨强筋。LiYu,a physician in the Qing Dynasty,once said,“The secret of keeping good health is having good sleep.Because sleep can Huanjing,nourish Qi,strenghen spleen and tonify stomach and make bones strong.,March 21st,World Sleep Day,Promoting growth and development of human bodyEliminating fatigueRefectionThe best way of detoxification,The necessity of sleep,Do you have a good sleep?,How many hours do you sleep per day on average?,A.Over 8 hours B.6 to 8 hours C.4 to 6 hours D.Less than 4 hoursDo you suffer from insomnia at night?A.Never B.Sometimes C.Always D.Every night,College students stay up late for,免疫系统排毒,肝脏排毒,大肠排毒,21:00 to 3:00-the best time for bile and liver care,Initial manifestation:black eyesheadachemental fatiguepoor concentration,1.Eye Diseases,blurred visionPresbyopia(老花）Glaucoma（青光眼）Cataract（白内障）Retinopathy（视网膜病）*,2.Bleeding Symptoms,VomitingEpistaxis(鼻出血）Gum bleeding（齿龈出血）Retinal bleeding（视网膜出血）Ear bleeding,3.Cardiovascular diseases,Heart disease Hypertension,5.Kidney diseases:Osteoporosis Diabetes kidney failure Infertility,4.Lung diseases:Dry cough Bloody Sputum,Hey!Friend,its time to go to sleep!Do you have any problems to fall asleep?,Do not stay up!,insomnia,Hi,buddy still high!Ha!Go to bed now!,Long-terms of staying up late=slow suicide=11:00pm,you give no attention to your health,=12:00pm,you are committing suicide!,Zi hour(子时)：23:00-1:0023:00 is the begin of a new day rather than 0:00Liver is internal-externally with gallbladder,gallbladder meridian is open,if we do not go to sleep,which can do harm to gallbladder-qi and it will leads many mental diseases:depression,Schizophrenia,Obsessive-compulsive disorder,Gallbladder bile(staying up),change,Gallstones,The difficult of exchange the bile,Liver control the catharsis,it can cause the stagnation of liver-qi,headache,tinnitus,deafness,irregular menstruation and constipation Liver open into the eyes,it stores the blood and regulates the blood liver-blooddeficiency，nosebleed,subcutaneous hemorrhage(皮下出血)，glaucoma(青光眼)，cataract,The clinical manifestationThe main causesSolutions,Insomnia,Clinical manifestation,Waking up more than 2 times in the night or wake up too early in the morning.Always been haunted by nightmares.It takes you 30 minutes to fall asleep.The total sleep time is=6hours.Wake up in the middle of the night and couldnt get to sleep again.Get tired the next day and a dizzy head.,The three main causes,Long-terms of staying up disharmony between heart-yang and kidney-yin,The stagnation of liver-qi,Upset and palpitation,心肾不交,Insomnia,The disharmony of the stomach insomniaDeficiency of qi and blood,Indigestion of food,Phlegm-heat blocking internally,lack of spirit preservation,deficiency of heart-qi and gallbladder-qi,Insomnia,心神失养,心胆气虚,General Principle:regulating Yin-Yang;reinforcing the deficiency and reducing the excess,solutions,Liver:clearing the liver-heat-drinking water,honeysuckle/chrysanthemum tea(茉莉花/菊花茶);vegetables,fruits.Spleen invigorating the spleen Kidney:tonifying the kidney Stomach:double“seven”rules:eating before 7:pm/Qicheng full,Improving Your Sleep with Chinese Medicine,Go to sleep every night at 10:30 P.M.Do NOT drink very cold water.Walk around barefoot.Get acupuncture.Self massage your feet.Avoid over-stimulating food.,Block out all the light in your room.Meditate.Eat blood nourishing foods.Engage in anxiety and stress-relief activities.Exercise Early.Take the Foot bath.,冯英&彭佳欣&罗晓勤,
