关于健康生活的英文演讲稿.doc

关于健康生活的英文演讲稿 关于健康生活的英文演讲稿1there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say dont hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didnt realize that health is more imporant until i saw a businessmans real life.a successful businessman, one of my fathers friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospitals bed.so i think health is more important than wealth关于健康生活的英文演讲稿2The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.关于健康生活的英文演讲稿3a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital importance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.to keep ourselves fit, physical exercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature will keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied.i always take an active part in physical exercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole day dong. i shall keep up doing physical exercise so as to live longer and do more for the country.a healthy body is the prerequisite for a healthy mind. as we know, the physical health is of great importance to our sound mind. without it, the health of our minds is just like castle in the air. only with a healthy and strong body can we live energetic and vigorous life.the most efficient way to keep ourselves fit is exercise. in taking part in out-door activities we can breathe the fresh air in nature. in addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. sports will work up appetite and do good to our digestion. in the same time, we become closer to nature which will help us keep a clear mind in thinking. so naturally we will have a strong and healthy body.as far as i am concerned, i am always very active in taking part in various physical exercise and i enjoy good health. most of the time i feel energetic and vigorous even after i work for a whole day. i will keep up taking exercise to have a longer and better life关于健康生活的英文演讲稿4good morning everyone.my topic is how to grow up healthily and happily.i think every young man want to grow up healthily and happily.certainly,its my dream too.maybe you will ask me how i can grow up in a happy and healthy environment.i have my own ideas:fisrt,we should be optimistic about the life,and set up some goals for our future life.second, as a student we should study hard,and try to learn as much knowledge as possible,then we can make our dreams come true.third,we should do sports every day,with a strong and healthy body ,we can do anything better关于健康生活的英文演讲稿5Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future.In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straight-forward nutrition, fitness, sleep and other health tips can help assure you maximize the life in your years.Here are six of those things that we learned in 20XX.1. An advanced age is no excuse to give up on healthy habits!A 20XX study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthy-intentioned peers.2. Exercise Really WorksTheres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.3. Laugh MoreAs part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh - a lot!4. Look At The Bright SideIn the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 "were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up," study researcher Dr. Nir Barzilai, M.D., director of Einsteins Institute for Aging Research, said in a statement.5. Supplements Can HelpAdults in their 60s and 70s were 9 percent less likely to die over a three-year period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement.A number of other foods and nutrients have also been linked to a longer lifespan, including omega-3s and certain antioxidants.6. We Know What To Do - But We Rarely Do It AllThe most important behaviors for a long and healthy life arent secrets - theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 20XX study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.关于健康生活的英文演讲稿