4大果汁轻松做消暑解渴营养高.doc
蔬果汁有着很高的营养价值，可以美容、排毒，也可以消暑、解渴，今天小编就介绍一些可以消暑解渴的果汁，可以在家做着来喝哦，这个夏天这样喝轻松又健康。1、雪梨香蕉生菜汁防晒祛暑材料：雪梨1个、香蕉1条、生菜100克、柠檬1个。做法：1、雪梨洗净去皮，切成可放入榨汁机内的大小。2、香蕉去皮切成数段。3、生菜洗净，包裹着香蕉。4、柠檬连皮对切为四份，去核。5、将所有材料顺序放入榨汁机内压榨成汁。2、青苹果西芹汁消暑解渴材料：青苹果1个，西芹50克，小黄瓜、苦瓜、青椒各30克，蜂蜜4大匙，冷开水、碎冰块各适量。做法：1、将青苹果洗净。去皮去核，切成小块；小黄瓜洗净。去皮备用。2、将西芹摘洗干净，去除老筋，切成小段；苦瓜洗净、去瓤，切成小块；青椒洗净、去子，切块待用。3、将青苹果、西芹、小黄瓜、苦瓜、青椒放入果汁机中搅打均匀，再用滤网滤入杯中，加入蜂蜜、冷开水、碎冰块调匀即可。3、李子汁开胃解暑材料：李子3个、蜂蜜适量、豆浆半杯、冰块数粒。做法：1、去掉李子的皮及核。2、将蜂蜜及豆浆放入搅拌机内搅拌15秒。3、加入冰块搅拌10秒。4、最後加入李子搅拌40秒即成。4、香杏猕猴桃汁增强免疫原料：4个杏，1个猕猴桃。做法：将所有原料洗净，并将杏核取出。然后榨汁，搅拌均匀，立即饮用。Vegetable juice has a very high value of nutrition, beauty,detoxification, but also can relieve summer heat, thirst,today Xiaobian introduce some can thirst quenching fruit juice, can do at home to drink oh, this summer so easy and healthy drink. Red wine papaya1, Sydney banana lettuce juice - Sun ShuMaterial: Sydney 1, banana 1, lettuce 100 grams, 1 lemon.Practice:1, Sydney peeled, cut into the juice machine size.2, the banana peeled and cut into sections.3, wash lettuce, wrapped in banana.4, lemon peel and cut into four portions of, go nucleus.5, all the materials in sequence into the juicer squeezed into juice.2, apple juice - thirstMaterial: Apple 1, celery 50 grams, cucumber, bitter gourd, green pepper each 30 grams, honey 4 spoon,boiling water, the amount of crushed ice cold.Practice:1, the green apple abluent. Peel, core, cut into small pieces; wash cucumber. Peeled back.2, celery wash clean, remove the old ribs, cut into small pieces; wash bitter melon, to flesh, cut into small pieces;green pepper wash, go to the sub, diced ready.3, the green apple, celery, cucumber, bitter gourd, green pepper juice machine whisk, then the filter into the cup,add boiling water, mix thoroughly, crushed ice cold.3, plum juice - whets weatherMaterials: Almond 3, honey, soybean milk cup, iceparticle.Practice:1, remove the skin and nuclear plum.2, the soybean milk and honey in a blender for 15 seconds.3, add ice and stir for 10 seconds.4, finally adding plum stirring for 40 seconds into the.4, sweet apricot juice of Kiwi - immuneIngredients: 4 apricot, 1 kiwi.Practice:All the raw, and almond out. Then the juice, mixing evenly, immediately drink.
