拖延症presentation.ppt

Procrastination,*College of Computer Science,What is procrastination?,hard to get up early?,stay up late to finish your homework,put off the important work later and later,Timeline,“There are one week until the assignment is due.”,I,II,III,IV,False Sense of Security,Deadline is Set,“I have plenty of time.”,“I will get started soon,I only work well under pressure.”,“Oh no!The assignment is due tomorrow!”,Panic&Stress Set In,Time Passes,Negative effects of procrastination.,Negative effects,2.impeding your ability to achieve your goal.,3.health problem,1.stress&anxiety,How to overcome procrastination?,How to overcome procrastination?,Acknowledge that you are postponing a task.,Fear of failure,Unclear goals,Lack of focus,Tips for avoiding procrastination.,1.Think and plan on paper.,2.Take small steps.Create a sense of urgency.,Procrastination is the thief of time.,Overcoming procrastination will do you a great favor in terms of study and life!,Thanks for your attention!,